Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your roadblocks to achieve the breakthrough God has for you.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as finding limiting beliefs and replacing them with biblical truths.

How you’ll feel

I want to help you get unstuck!

My programs give you the tools to BE EMPOWERED to make choices that line up with the life you want.

You’ll gain new healthy habits that can be maintained for years to come. I want to help you see how how easy it is to feel good about yourself.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, biblical truths, exercise plan and much more to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

how long are your coaching programs?

There are 3 different programs. A 3 month, a 6 month, and a 12 month program.

Will I learn how to cook healthy food?

Yes, simply sign up at the bottom of the page for free healthy recipes sent to your email every week!

what will i need to join your coaching program?

A smart phone or laptop is all you need as well as a desire to grow!

Will I have homework or things to do between our sessions?

We have specific “work” for you to do during the program that fits best for your goals. We have made it easy, fun, and sustainable so that it becomes a part of your daily routine.

What do you offer besides coaching?

Live video sessions once a month as well as courses quarterly on topics such as mindful eating, stress reduction, positive psychology, emotionally healthy spirituality, goal setting, exercise, weight management and much more.

How much do you charge for your programs? ((all programs come with 1x1 coaching and a tailored plan to reach your health goals)

3 month 1x1 coaching membership: $150
6 month 1x1 coaching membership: $300
12 month 1x1 coaching membership: $600