Your guide to
whole hearted living
for a healthy life
WORK WITH Andrea
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutritional health is foundational to overall wellness
Helping you learn how to stay healthy one habit at a time: spirit, soul, and body.
Try something new
Because nutrition is foundational to our overall wellness, we will begin exploring your relationship with food and the research behind mindful eating. Try any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
We will take a deep dive into your own story and address the root cause of beliefs that can be holding you back. We will work at your own pace to establish healthy building blocks for sustainable health and wellness.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan from a biblical Christian worldview to achieve full body wellness— combining the practices of mindful eating, whole food nutrition, tailored exercise, replacing lies with biblical truths, positive psychology, and much more.
